Effects of 10-week eccentric overload training on kinetic parameters during change of direction in football players

Moisés de Hoyo, Borja Sañudo, Luis Carrasco, Jesús Mateo-Cortes, Sergio Domínguez-Cobo, Orlando Fernandes, Juan J. Del Ojo, Oliver Gonzalo-Skok

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81 Citations (Scopus)

Abstract

ABSTRACT: The aim of the current study was to analyse the effect of 10-week eccentric overload training on kinetic parameters during change of direction (COD) in U-19 football players. The outcome measured included relative peak braking (rPB) and propulsive force (rPF), contact time (CT), time spent during braking (BT) and propulsive phase (PT), relative total (rTOT_IMP), braking (rB_IMP) and propulsive (rP_IMP) impulses. Between-group results showed a substantial better improvement (likely) in CT (ES: 0.72) and BT (ES: 0.74) during side-step cutting, and in rPB (ES: 0.84) and rB_IMP (ES: 0.72) during crossover cutting, in the experimental group (EXP) in comparison to control group (CON). Within-group analysis showed a substantially better performance (likely to almost certain) in CT (ES: 1.19), BT (ES: 1.24), PT (ES: 0.70), rPB (ES: 0.75), rPF (ES: 0.68), rTOT_IMP (ES: 0.48) and rB_IMP (ES: 0.50) in EXP during side-step cutting. Regarding crossover cutting, within-group analysis showed a substantial better performance (likely to almost certain) in CT (ES: 0.75), rPB (ES: 0.75), rPF (ES: 1.34), rTOT_IMP (ES: 0.61), rB_IMP (ES: 0.76) and rP_IMP (ES: 0.46) in EXP. In conclusion, the eccentric overload-based programme led to an improvement in kinetic parameters during COD football tasks.

Original languageEnglish
Pages (from-to)1380-1387
Number of pages8
JournalJournal of Sports Sciences
Volume34
Issue number14
DOIs
Publication statusPublished - 17 Jul 2016
Externally publishedYes

Keywords

  • Maximal power output
  • crossover cutting
  • eccentric overload
  • side-step cutting

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