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Emotional Self-Regulation and Self-Care as Predictors of Quality of Life in Emerging Adults With Chronic Conditions

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Abstract

This cross-sectional study examined associations among emotional self-regulation, self-care, and quality of life (QoL) among 111 Portuguese emerging adult university students (aged 18–29) with chronic conditions. Participants completed validated measures of emotion regulation (DERS-SF), self-care (SC-CII v4. c), and QoL (WHOQOL-bref). Hierarchical regression analyses revealed that self-care maintenance emerged as the strongest positive predictor across all QoL domains (physical, psychological, social, environmental), consistently surpassing emotional regulation factors after controlling for sociodemographics. Emotion regulation difficulties (strategies, goals, awareness, and non-acceptance) showed negative associations, particularly with physical, psychological, and environmental QoL, while age at diagnosis negatively predicted physical and psychological QoL. These findings underscore emotional regulation and self-care as critical intervention targets to enhance well-being during the university transition for emerging adults managing chronic illnesses.

Original languageEnglish
JournalEmerging Adulthood
DOIs
Publication statusAccepted/In press - 2026

Keywords

  • chronic illness
  • emerging adulthood
  • emotional self-regulation
  • quality of life
  • self-care

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