Perceived changes in well-being and happiness with gardening in urban organic allotments in Portugal

Urban allotment gardens (AG) in Portugal have increased in recent years, as in many other European countries and worldwide. The contribution of these gardens to the happiness and well-being of urban populations has been recognized, but evaluations of their benefits are still very scarce. The objective of this study was to evaluate this contribution, based on the urban organic AG of the Devesa Park in Vila Nova de Famalicão, Portugal. The sample included 65 gardeners who completed the self-administered questionnaires of Bem-Estar Pessoal (personal well-being scale), Felicidade Subjetiva (subjective happiness scale) and sociodemographic characteristics. Respondents were mainly adults under 65 years, married and academically well qualified and about half of them had a professional activity, with nearly one third being retired. They considered themselves happy with their life (Personal Well-being Index = 74.5%) and revealed an optimistic and positive attitude towards life, regardless of economic or social difficulties. The increased frequency of visits for gardening was positively related to a greater perception of subjective happiness. The gardeners who visited the AG more frequently considered themselves happier from a self-perspective and in comparison with peers. It can be suggested that urban organic AG represent a means for enhancing citizen well-being, contributing positively to their feelings of happiness and life satisfaction, changing behaviours and developing personal capacities. Beyond economic measures, urban AG can be recommended to capture the well-being of societies.